Corrective exercise programs for after physical therapy
arc writes training programs for people who have been cleared to exercise and want a structured way back into the gym. Each program is built around one joint, gated phase by phase, and followed on your own in a commercial gym.
How arc compares
Physical therapy
- Diagnosis and hands-on care
- Supervised, in clinic
- Ends at discharge
arc.
- Built around one joint
- Followed on your own, in a commercial gym
- Phase gates decide when you move on
A generic gym plan
- Written for a body with no history
- Progresses on a calendar
- Doesn't account for an injury
The safeguards in every program
Find your program
A few questions tell you where to start.