Coaching comebacks is our day job.

arc is run by James and Stephanie Booth. James is the head personal trainer at Life Time Las Vegas, where he leads the training team. Stephanie is a Pilates instructor and the creative half of arc: the programs' look, the brand, and much of how this all works comes from her.

Before the gym floor, they performed with Cirque du Soleil, touring the world as acrobats. That life teaches you two things. What a trained body is capable of, and what it takes to bring one back after it breaks down.

Between them, they've spent years coaching people through exactly the stretch arc covers: the awkward, under-served gap between being medically cleared and actually feeling like yourself again. The programs are the way they coach, written down. Patterns before load. Effort with a ceiling. Honest about bad days, because bad days are part of it.