Corrective exerciseprograms for afterphysical therapy.
Structured gym programs for the lower back, knee or shoulder, for people cleared to exercise. Load goes up in stages, after each phase's checkpoints.
Choose an area
Tap the shoulder, lower back or knee. That area lights up in its program's colour, and the program opens.
What happens after discharge
Insurance covers a set number of physical therapy visits. At discharge, most people get a sheet of home exercises and no gym program.
arc is a structured program for that period.
What members see each week
The member app shows today's session, the weekly pain check-in, your phase and your streak. This is a preview of each screen.
The app shows the current week only. Each exercise has a video, a trainer tip, and a row per set to log the weight you used.
Find your program
Corrective Programs
All programs →
Pregnancy programs
One per trimester, with your OB or midwife's go-ahead.
One membership. Every program.
- Every program included
- Cancel from your account whenever you like
- Access runs to the end of the period you paid for
$39.99
a month
$399
a year
Common questions
All questions →No. arc starts where physical therapy ends. You need to be cleared for exercise first, and your provider's instructions always come first.