Pregnancy programs
One program per trimester, for uncomplicated pregnancies with your OB or midwife's go-ahead.
- One per trimester
- Two versions each
- Weekly pain check-in
Every exercise on videoLearn to move
- Box Sit-to-Stand2 × 8
- Glute Bridge2 × 10
- Wall Push-Up2 × 8
One program per trimester
Start with the one for the trimester you're in.
First trimester
Strong Start
Second trimester
Strong and Steady
Third trimester
Strong Finish
Already training
The version for people who train now or trained within the last year.
New to the gym
The version for people starting out, or coming back after a few years.
Two gym days, three walks, and a five-minute Daily Reset every day
Tap a day.
The Daily Reset
5 min, every day
Mon
Learn to move
6 exercises · 45 to 60 min
- Box Sit-to-Stand2 × 8
- Glute Bridge2 × 10
- Wall Push-Up2 × 8
3 more, with videos and tips, in the app
Pro tip · Box Sit-to-Stand
Breathe out as you stand, every rep. When it starts to feel easy, lower more slowly rather than adding reps.
Your OB or midwife comes first
The pregnancy programs apply only to uncomplicated pregnancies with an explicit go-ahead from your obstetric provider, and their guidance always comes first.
The weekly pain check-in
The same as every program. At the end of each week you rate every exercise green, amber or red: green moves it on, amber repeats it with the same weight and reps, and red swaps it for an easier version.
$39.99 a month or $399 a year
Every program included. Cancel from your account.